Sanskrit chanting, breath control and meditation

Mantra, Pranayama and Dhyana

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This 1-hour class begins by learning the meaning of a few simple Sanskrit mantras and how to chant them. Then we naturally move on to leaning a couple pranayama (breath control) exercises that helps with regulating the flow of energy within the body. The class then concludes with a guided meditation session which implements both the chanting and breath control exercises as well.

This class is open to students of all levels and for those who would like to learn a few spiritual exercises that they can implement in their daily lives.

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"Thank you for the workshop. The tools you offerred were quite literally the tools to set the foundations for healthy enriching relationships. Apart from your practical words of wisdom, you speak a language that flows from your presence and the feeling that you are aligned with your purpose, and not affected by modern ADD. Your energy is strengthening, calming, reassuring and healing.

I thank you for spending time in the monastery, for the lessons you have learned from your teacher, and your desire to pass them on to people outside of the monastery.

I am grateful for your wisdom and truly feel that something bigger than me put you on my path when I ran into you."

Giulia B, PhD.

When & Where

Friday
7:00pm to 8:00pm on
9 Sept 2011

Yoga Off Broadway
422 McIntire Street
on the corner of HWY 6 and 4th street
Eagle, CO
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Cost & Reservation

$25 per person. Cash or checks only. Because of limited seating we suggest reserving your seats in advance. $5 off the class upon registration and payment by 5th September.

To reserve, contact Kelly Western
(e) kelly@yogaoffbroadway.org, (t) 781-405-4559 or
(e) info@vedicodyssey.com

Class is open to meditation practitioners of all levels including beginners.

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