The Fine Art of Meditation

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Meditation is a fine art that needs to be understood, approached with a plan and goal, and practiced with consistency to produce results. Though this workshop is practical in its approach, it will provide you with an indepth insight on the fine art of meditation. The session will include a clear overview of what is involved in meditating, learning a few pranayama (breath control) techniques and an outline for meditation. We will also have two 25-min guided meditation sessions during the workshop.

Please bring a small cushion or a yoga mat to sit on for meditation (chairs available for those that can't sit on the floor). Meditation practitioners of all levels welcome including beginners.

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...And every day we gathered as a group and learned a little more about the teachings of Gurudeva, Dandapani's teacher and guru, that I personally love and have found to be so helpful in my life. The practices I learned on this trip were concrete, approachable, and immediately applicable. By practicing daily the teachings I learned I have created new patterns that have positively affected all aspects of my life...

Brittan Blasdel, New York, USA

When & Where

Saturday
3:30pm to 6pm on
10 Sept 2011

Yoga Off Broadway
422 McIntire Street
on the corner of HWY 6 and 4th street
Eagle, CO
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Cost & Reservation

$40 per person. Cash or checks only. Because of limited seating we suggest reserving your seats in advance. $5 off the class upon registration and payment by 5th September.

To reserve, contact Kelly Western
(e) kelly@yogaoffbroadway.org, (t) 781-405-4559 or
(e) info@vedicodyssey.com

Class is open to meditation practitioners of all levels including beginners.

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