Our blog received its 200th “Like”s today as I make my way to India to begin our spiritual adventure this Friday. Thank you everyone for all the Likes. If you haven’t Liked it yet please do so.

Participants on the adventure have already begun their journey making their way from the US, UK, Germany and Australia. A wonderful small group perfect for a profound spiritual journey.

arunachaleswar-temple in Tiruvannamalai

Arunachaleswar temple in Tiruvannamalai

We begin our spiritual adventure in India’s 4th largest city, Chennai, located in the south eastern coast of the country. We spend one night in this city that is scurrying with activity before heading south west to Tiruvannamalai. One of my favorite towns in all of India with an amazingly spiritual vibe. The sacred Arunachala hill and the massive old temple to Siva have long been a place of profound spiritual experiences for countless spiritual seekers.

I have enjoyed a few pilgrimages here over the years and needless to say it has had a profound affect on me. But every spiritual journey is as rewarding as the amount of energy put into the preparation for it. I always tell my fellow travelers this. Our spiritual adventures is a time for self-transformation. Getting to know yourself on the inside while enjoying the beauty of everything around you. But the preparation is the key. Always! So prepare well for a spiritual adventure and you’ll have a profound journey.

Check back regularly as we’ll do our best to post photos each day though on a couple of days we’ll be in places with no internet connection.


 

Today’s question on meditation comes in from Louise from the Philippines who asks “How do I concentrate better – I manage a good quality 5 mins at most with minor drifting but then my mind wonders massively after this…?”

The best way to learn how to concentrate better is to practice it more. We become good at what we practice. Know that the mind has no ability to discriminate between what practice is good for you and what is not good for you. If it did we’d all be excellent at concentration. The mind becomes good at whatever we practice. If we practice being distracted 10 hours a day then we become good at that. The same way, if a dancer wants to be part of the best ballet company then she would have to practice many hours a day. 

So, to be good at concentration you need to practice it more each day. In my workshops and spiritual adventures I share specific concentration exercises that can be integrated into your every day life to help you be better at concentration.

If you have questions on meditation please feel free to reach out to me. You can do so by sending your questions to me on email at info(at)vedicodyssey.com.


 

On the 7th of January I was asked “what are the techniques of meditation” and responded to that on the blog. The natural next question to follow from that was asked…which was “How do you know a meditation technique is good or not?”

It’s hard to know this answer if you are new to meditation. How would you know anyway if you’ve never tried it out long enough. Hopefully this can help shed some light on the topic.

Whatever meditation technique you choose should make sense to you. You should understand it thoroughly. A clear intellectual understanding is essential to make progress. How can you practice something well if you don’t understand it, right?

So make sure the technique you choose makes sense to you. It’s clear, practical and systematic. Its practicality allows you to develop your meditation skills slowly in your consistent practice of it.

If you don’t understand something about the meditation technique then ask questions about it. Understanding is essential. And whoever is teaching you this should be able to answer your questions logically and if they can’t then they should be able to direct you to a resource that can.

Hope this helps.

If you have questions on meditation please feel free to reach out to me. You can do so by sending your questions to me on email at info(at)vedicodyssey.com.


 

I received a question on email from Rupa in DC who asked “What are the techniques of meditation?”

There are many meditation techniques around. You should pick one that you resonate and feel comfortable with. Different techniques work for different people. Stick to it once you’ve decided on the technique and practice it consistently. Don’t continue to shop around and practice other techniques. In order to be good at something you need to remain focused on it. 

Pick a technique that is also systematic, clear and practical. Meditation needs to be approached in a systematic way if you want to make progress in it. 

Tune back for more questions and answers on meditation.

If you have questions on meditation please feel free to reach out to me. You can do so by sending your question to me on email at info(at)vedicodyssey.com.

 

Somebody asked me in a class recently a question that I have never been asked before. The question was “What is the purpose of meditation?” Strange, I thought at that very instant I heard the question, that it was a very obvious question but no one seems to ask it. Unless of course everyone knows the answer to it.

The highest purpose of meditation is to take your awareness from an external state of mind and go within yourself to experience the Self (God in the aspect of timeless, formless and spaceless known as Parasiva in the Hindu faith). The experience of doing so helps you to realize that you and God are one, inseparable.

Meditation also serves to help you become the master of your mind, body and emotions. Your mind, body and emotions are your tools. You are meant to be in charge of them. If you are not they will be in charge of you as is clearly visible in many people these days. Meditation teaches you how to be in control of your mind, body and emotions by helping you to realize that you are a soul in possession of these tools. 

These are a couple of the purposes of meditation. Needless to say meditation has countless benefits.

I conduct meditation classes in New York City and also in various places around the US, Caribbean and Australia. If you are interested in learning about meditation please feel free to reach out to me and you can do so by sending me an email to info(at)vedicodyssey.com.

The spiritual adventures that I conduct a few times a year are wonderful opportunities for personal growth and self discovery. I take the role of a spiritual guide or catalyst that teaches classes and create creative, fun, intimate and spiritually uplifting experiences along the way for my fellow travelers. Visit this link to learn more about these spiritual adventures.

 


A classic preparation from Kerala, Avial is a light, easy-to-make dish of vegetables cooked with coconut and yogurt. It goes particularly well with Pallapam. Preparation should take no more than 15 minutes, even faster if you use the microwave.

Ingredients
1 1/2 cups chopped vegetables – carrots, beans, peas, onions potato are all good
1/2 cup coconut
1/2 teaspoon turmeric
1/2 teaspoon cumin seeds
1 clove of garlic
green chili to taste
1/2 cup yogurt
Curry leaves, if available
Salt to taste
1 tablespoon coconut oil
Cilantro for garnish

Method
1. Cook the vegetables. This can be done in boiling water, by adding the vegetables in sequence depending on how long they take to cook ie. potatoes first, then carrots, then beans. Alternatively, do the same thing in a microwave, starting with the slower cooking vegetables and adding the faster cooking ones later.
2. In a Cuisinart or blender, grind the coconut, turmeric, cumin and chilies.
3. Drain the vegetables (if boiled in water) and then stir in the ground coconut paste, yogurt, curry leaves, salt to taste and coconut oil. Check consistency and add a little water if it is too dry – there should be a little bit of a sauce clinging to the vegetables, but no liquid settling at the bottom.  Cook for a few more minutes over a medium heat – too much heat will curdle the yogurt so be careful.
Serve with rice or palappam and garnish with fresh cilantro.

Notes
• If I don’t have coconut oil, I sometimes use coconut flavored yogurt instead of the regular kind, but be careful that it is not overly sweetened. Siggi’s, which is available at many high end groceries makes a really good one.

• Curry leaves are a distinctive South Indian herb that is usually only available in Indian grocery stores.  They are worth looking for, but the dish is almost as good without it.

 

South Indian cooks make breads from lots of different ingredients more or less unknown in the west. This unusual and delicious bread from Kerala uses a fermented batter of rice flour and coconut milk. This is called Palappam, although often you just hear it referred to as appam, which simply means bread. It’s often served for breakfast with a coconut and yogurt based vegetable curry but is perfectly good for lunch or dinner. I’ve tried many different recipes and the best one I’ve found is from the great Keralan cook Nimmy Paul from her book Kitchens of Kerala, so I bring it to you here – follow it closely to be sure of success. It requires a little advance planning, as the batter needs time to ferment.

Ingredients
1 cup rice flour
1 tablespoon semolina
1/2 cup water
1/4 teaspoon dry yeast
1 cup coconut milk
2 tablespoons sugar
1/2 teaspoon salt

Method
1. Mix the semolina into the water, put it in the microwave for about 20 seconds or on the stove for a few minutes until it turns into a porridge. Let cool.
2. Stir in the yeast, coconut milk and sugar.
3. Allow to rise for 4 to 8 hours. Check consistency – it should be roughly like pancake batter or a little thinner.
4. Heat a small wok on the stove, ideally a non-stick wok, but if not, brush with just a little oil
5. Pour about 1/2 cup or a little less into the heated wok and immediately pick up the wok and swirl the batter around the edges until all the batter has been distributed. When you set the wok down, a little batter will settle back into the middle.
6. Cover the wok and cook over medium heat for about 5 minutes. The edges should turn lacy and crispy and the bottom should start to brown.
7. Gently remove the appam from the pan with a thin flexible spatula.
8. They are best eaten fresh from the pan, but you can put them on a plate in a warm oven while you make the rest.

Notes
• Rice flour is relatively easy to find in asian markets. It’s a great ingredient and adds a distinctive crispiness to any batter or bread in which it is used. It’s also useful for thickening gravies.
• This batter is traditionally fermented using “toddy” the sap from a particular kind of South Indian palm tree that is made into an alcoholic beverage. Yeast is a fine substitute, but lacks a distinctive sweet note. Sometimes I add a little molasses or brown sugar rather than white sugar to make up for that.
• I find that the batter rises best in an oven with a pilot light or electric oven light turned on. In the winter, I sometimes turn on the oven for a minute or two to raise the temperature a little at the beginning.
• In South India, you can buy special pans for cooking this dish called Appachatti (literally Appam pan). This is very helpful, but a nonstick wok makes a perfectly good substitute.

 

Spiritual and cooking tour of South India

Explore the locations we will be visiting on our Spiritual and Culinary Adventure

This map takes you through the route of our spiritual and culinary adventure in South India next February 2012. Use Google’s interactive map below to zoom in on towns, explore neighboring villages and the surrounding countryside. Click on Vedic Odyssey’s logo to learn the name of the town.


View Culinary Tour in a larger map

Auto rickshaws in South India

 

Temples and Festivals tour of South India

South India and Malaysia, Jan-Feb 2012

A spiritual adventure of festivals and ancient temples.

The journey is very much focused on visiting temples, exploring deeply the mysticism of Hinduism, meeting the priests and monks, participating in mystical ceremonies in the sanctums of 1000 year old temples and more. I’ll conduct classes along the way sharing with you about Hinduism, its culture and traditions, and the simple practical tools that it shares to help us in our daily lives.

Join this life changing spiritual adventure as we journey to some of the most sacred locations in southern India, long the catalyst of many profound and ineffable inner experiences for countless spiritual seekers.

  • Embark on the pre-dawn 10 mile walk around the sacred Arunachala hill in Tiruvannamalai
  • Meditate at Virupaksha cave and sit in silence at Ramana Ashram
  • Worship at Chidambaram’s famed Siva temple and be awed at this magnificent edifice that is thousands of years old
  • Enrich your life with classes on Hindu metaphysics, meditation and culture
  • Journey overnight on an Indian train to the island of Rameswaram, just miles from Sri Lanka
  • Bathe in the waters of the 22 sacred wells that are believed to have mystical powers at the island’s magnificent temple.
  • Explore the ancient cultural capital of the south, Madurai, with is spectacular and powerful temple to the Goddess Meenakshi
  • Journey to Malaysia and end our adventure celebrating the powerful Thaipusam festival at Batu Caves amidst a million other spiritual seekers.

Click this link to learn more about our temples and festivals spiritual adventure to South India and Malaysia at the end of January 2012. We hope you will be able to join us.

Festivals and temples tour of South India

 

paruppu-indian-lentil-recipe

Paruppu is a popular South Indian dish that is made from boiling lentils. It can be had with chapatis, rice or even by itself. This recipe is simple and uses ingredients that you can get in most stores.

Ingredients
1 cup masoor dal (red lentils)
1/4 tsp turmeric powder
1/2 tsp chili powder
2-3 cloves of garlic
1/4 inch of ginger
Salt to taste

For seasoning
Mustard and cumin seeds
Curry leaves (few)
1 small chopped onions
2 to 3 black pepper corns

The Method
Start by boiling in water 1 cup of masoor dal (red lentils) along with 2 to 3 cloves of garlic, quarter inch of chopped ginger and one green chili that has been sliced into four parts, quarter teaspoon of turmeric powder and half a teaspoon of chili powder. Boil this till the lentils are soft. You don’t want any water left. It’s still moist but does not have water. Add salt to taste.

In a separate pan, on a low heat, fry in oil a pinch of mustard and cumin seeds, curry leaves and chopped onions. You can also omit the curry leaves if you can’t get any.

Once the mustard seeds start to pop, turn off the flame. Pour all the contents into the boiled lentils and mix it well.

In addition you can also dry fry (no oil) a quarter teaspoon of cumin seeds and 2 to 3 pepper corns. Once the cumin seeds starts to turn light brown and release its fragrance then turn off the flame. Crush this in a mortar pestle till in becomes powder in form. Add it to the lentils and mis it well.

You are now ready to serve this with chapatis or rice.

paruppu-south-indian-lentil-recipe

Paruppu served with chapatis and potato curry

Our South Indian spiritual and culinary adventure is only a little over 2 months away. Join us for 10-days in South India for an enchanting exploration of spirituality and south Indian cuisine. Click here to learn more about this journey.

 

On Monday I shared how I conducted a class on Hinduism to 44 5th graders at the Village Community School in New York City. The class also included a 5 minute guided meditation. Today I received a very sweet testimonial from the teacher sharing how the meditation had influenced the students.

How inspiring to hear that they loved the meditation. It’s practical and applicable in their lives and they see this. What enlightened “young grasshoppers” they are.

Here’s the teachers email to me:

Hi Dandapani,
I have a wonderful anecdote to share with you today, from our music teacher, Jeannette. Yesterday, many of the students performed in a Winter Concert (singing and playing instruments). They performed twice, once for the school, and the second time was for the parents in the evening. Apparently, our students had such a good time with the meditation you lead (it made such an impression on them), that they proposed to the music teacher to have a meditation session before each performance, to calm their nerves and get them ready to perform!

For each meditation, a child from one of our classes lead the whole group (at least 40+ kids), in a round of breathing, and they said exactly what you said: “breathe in and out, get a good thought, hold on to it…”

What was so funny was the music teacher had not been to our meditation but when she told me about it, the words were exactly as you had said them! How fabulous! I just thought you should know what a success the time with you really was for them.

Many thanks again,
Natalie

Village Community School

 

Guided Meditation Classes in Manhattan, New York City

Our approach to meditation is simple and systematic. A clear understanding of what is involved is shared, a plan outlined and tools given to create or sustain a meditation practice. The rest is up to you for true progress with meditation lays solely on your consistent effort.

Whether you are a beginner or someone who has been meditating for a while you’ll find these classes very useful. The first part of the class is interactive and aimed at providing a clear understanding of the journey within you are seeking to embark on. The second part of the class is a simple, systematic guided meditation that takes you within yourself and brings you back out.

Do join me in this series of three classes. If you are serious about meditation, you’ll enjoy them. Students of all levels are welcome.

For more details on these guided meditation classes in NYC, click here.

 

chickpea-mushroom-indian-recipe

This is another simple recipe and it goes well with the chapatis that was featured a few days ago.

You start off with a little bit of oil in your wok or pan. Fry a pinch of mustard and fenugreek seeds till the mustard seeds starts to pop. Then add some garlic and fry this till it turns light brown. Now add ginger and onions and let this fry till the onions get soft.

I use white mushrooms which I slice thinly then add to the wok at this stage. Mix it well and add a little oil or butter if necessary. Make sure you mix it well so all the mushroom slices are coated with the good stuff. Let it cook till it’s soft.

Now add a can of chickpeas to the wok, 2 and a half cups of water, a tablespoon of coriander powder, half a teaspoon of turmeric powder and I add about 3 tablespoons of my favorite curry powder. Salt to taste as well of course. Mix it all really well and wait for the first boil.

Now add some coconut milk. I added about half of a cup, mixed it really well again and waited for the first boil before taking it off the stove to serve.

Join us on our spiritual and culinary adventure to South India starting February 19th, 2012.

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